A walk enriched by Dynamic Fitness exercises

Entrance of the Walls of Porta S. Anna, Piazzale Boccherini, 55100 Lucca LU, Italy

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❏ Check-in appointment at 9:30 at the entrance of the Walls of "Porta S. Anna" - Piazzale Boccherini, Lucca (maximum punctuality is recommended for the delivery of headphones);

❏ Departure at 10:00;

❏ Arrival at the starting point at 11:15 (approximately);

❏ Planned route approximately 4/5 km;

❏ Training duration approximately 75 min.;

❏ K-calories burned approximately 400/500;

❏ High percentage of fat burning;